There’s not a single reference to politics – liberal or otherwise – in this scholarly book by the renowned co-founder of Insight Meditation Society, Joseph Goldstein. Nonetheless, this comprehensive treatise on mindfulness, written by such a gifted teacher of meditation and Buddhism, is essential reading for every practitioner, regardless of one’s level of political or social engagement.
Here’s the review I’ve posted on Amazon and Goodreads …
“A Master Class in Mindfulness, Conducted by a Master Teacher”
As the word “mindfulness” increasingly comes to be featured in the titles of books, blogs, apps, websites, online courses, corporate seminars, and meditation retreats, one might wonder whether there is room in the marketplace of ideas for even one more such entry bearing this remarkably overused, and perhaps somewhat misused, word. Renowned meditation teacher and Buddhist scholar Joseph Goldstein’s latest book, simply but confidently entitled “Mindfulness”, answers this query with a resounding “Yes, absolutely!”.
Using one of the most well-known discourses in the Buddhist Canon – the Satipatthana Sutta, which he translates as the “four ways of establishing mindfulness” – as his foundation, Goldstein embarks upon on a 400-page exploration into the historic roots of mindfulness, based upon the instructions laid out with such specificity in the verses of this discourse.
The suttas can be challenging to read in direct translation from their original format, but there’s no need for alarm at the central role the Satipatthana plays here. Its demanding, intentionally repetitive style is simply the core around which Goldstein constructs a thoroughly engaging and erudite narrative, enhanced by a generous supply of personal anecdotes drawn from a lifetime of practicing meditation and immersing himself in the teachings of the Buddha. Reading this book is as pleasant and educational as sitting in the meditation hall listening to one of Goldstein’s dharma talks.
Which brings me to the one caution I feel bound to include in this review. Goldstein makes so many repeated references to incidents and insights that have occurred to him on the countless retreats he has either attended or taught over the past five decades, that it could feel overwhelming – perhaps even somewhat off-putting – to readers not all that familiar with sitting in meditation, listening to dharma talks, or attending retreats.
But this warning is not meant to discourage anyone – novice or otherwise – from undertaking to read Mindfulness. Rather, it’s intended to guide everyone – and especially beginners – in setting appropriate expectations for their reading experience.
And here are two expectations every reader can bring to this incomparable and invaluable book: you will finish it with a much richer understanding of mindfulness than when you began it, and you will almost certainly return to its pages again and again in the future to continue enriching that understanding.